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In addition, elevated PA ranges have been related to discount of the systolic and diastolic blood stress in participants with hypertension . A wealth of evidence suggests that physical exercise has substantial well being advantages. These embody the prevention of persistent ailments and disabilities in addition to a decreased threat of mortality [1-three]. The International Physical Activity Guidelines for Adults recommends more than 150 minutes of average-to-vigorous PA per week .
Recently, the Korean Ministry of Health and Welfare released new guidelines for PA for Korean adults . Many earlier research have reported that meeting the rules for PA is related to a decreased risk of metabolic syndrome, kind 2 diabetes, some forms of cancer, cardiovascular disease, and untimely demise [3,6-9]. However, although a minimal amount of PA can yield many well being advantages, most Koreans still don’t meet the PA pointers . For the current examine, we clustered and randomly chosen members from Chungcheongbuk-do in Korea. From a total of 520 members, 493 accomplished the survey, and the response rate was 92%. After excluding participants who had missing information for bodily activity, demographics, health-related behaviors, and scientific health situations, a total of 481 participants were included in the research. The most common kinds of injuries have been contusions, follwed by fractures and lacerations .
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